Avoiding over-trading during market consolidations involves refraining from entering multiple trades when the market is moving sideways or trading within a narrow range. During consolidations, markets often exhibit low volatility and lack clear direction, making it challenging to generate profitable trades. Over-trading in such conditions can lead to increased transaction costs, decreased performance, and heightened emotional stress. By exercising patience and discipline, traders can conserve capital, minimize losses, and wait for more favorable market conditions to resume trading.