Forex Journaling: The Habit That Separates Amateurs from Pros Every top trader journals. Period. In 2025, forex journals go beyond screenshots—they track entry reasons, emotions, timing, structure, confluence, and result. The goal isn’t just review—it’s pattern recognition. You’ll spot which times you perform best, what setups you misuse, and where emotion sabotages logic. Great journals include: setup type, entry/exit price, session, risk %, emotion score (1–10), and a short reflection. Use spreadsheets, Notion, apps like Edgewonk—or even Google Docs. Reviewing journal entries weekly helps rebuild discipline and reinforce what works. If you blew a trade because of FOMO, write it. If you nailed a London reversal with OB confluence, label it. The edge isn’t just in the market—it’s in your habits. Most traders don’t lack strategy. They lack feedback. The journal is your mirror, coach, and blueprint all in one. If you want longevity in forex, don’t just trade the chart—trade your own behavior.