#firstdealofthenewyearFateema Managing emotional pressure in trading (or any high-stakes activity) is crucial for making rational decisions and maintaining long-term success. Here are some effective strategies: 1. Stick to a Clear Trading Plan Define entry, exit, and risk management rules before placing a trade. A well-structured plan reduces impulsive decisions. 2. Use Proper Position Sizing Trade with an amount you are comfortable losing to reduce stress. Risk only a small percentage of your capital per trade (e.g., 1-2%). 3. Set Realistic Expectations Accept that losses are part of trading; no strategy wins 100% of the time. Focus on consistency and long-term growth rather than short-term gains. 4. Take Breaks & Step Away If emotions take over (fear, greed, frustration), step away from the screen.